‘Wellness’ or ‘wellbeing’ is a term used everywhere these days in education, the workplace and where we shop, eat and meet people. But what that actually means is rarely clear. With a greater understanding of what wellbeing means, and how to implement it into daily living, both at work and home, organisations could notice increased productivity and employees’ happiness.
Assess your overall wellbeing, improve specific aspects of wellbeing in incremental steps, with support, track successes and slips to establish new sustainable habits and learn a daily breathing practice and short meditation.
Our coaching will increase your understanding of wellbeing with access to articles, websites and reading lists and you’ll learn coaching techniques to overcome negative patterns and prevent them slipping back into bad habits