• Are you available 24/7 on your phone?
• Can’t get through dinner without checking your phone?
• Have you lost control of the time you spend looking at a screen?

Here, red¹⁰’s Lisa Smith describes a few of the problems with technology and offers some boundaries to help us manage the crucial aspect […]

• When was the last time you did something for the first time?
• What do you do in your ‘me-time’?
• Do you even have any ‘me-time’

Here, red¹⁰’s Lisa Smith stresses the importance of having fun, the benefit of trying new things and (literally) switching off. […]

• Have you tried daily meditation? 
• Are you practising gratitude?
• How is your mental health?  

As part of the Wellbeing Series, red¹⁰’s Lisa Smith busts some myths about the mind and offers practical methods for settling it to make you feel calmer. […]

• Have you got a stand/sit desk?
• Do you do “walk & talk” meetings?
• How many Lux per day are you getting?

As part of Wellbeing Series, red¹⁰’s Lisa Smith explains what’s really important when it comes to moving our bodies more.

• Do you wake up every morning feeling refreshed?
• Do you wake up at the same time?
• Do you fall asleep within 30 minutes?

As part of our Wellbeing Series, red¹⁰’s Lisa Smith explains why good sleep is so important and gives us recent (and age-old) tips for better sleeping patterns. […]

• Having to diet, over and over again?
• Good with alcohol or craving it every night?
• How many of our 9 Ayurveda-based Principles have you tried?

As part of Wellbeing Series, red¹⁰’s Lisa Smith inspires us with approaches that make food and drink the first priority to improve wellbeing. […]