A Real, Anonymized, Case Study
Tariq had got himself into a rut.
Moving to virtual working in the Covid outbreak, he’d fallen into the habit of:
- Starting at a very early 7am and finishing late at 8pm
- Eating breakfast, lunch and sometimes even dinner at his desk
- Never having the time, nor the inclination, to exercise. He used to coach his daughter’s sports team but when they paused on meeting, his exercise stopped too.
- Feeling very unhappy about life
His manager had tried to help, yet Tariq was reluctant to admit what was really going on and became argumentative when the issue was raised. She was now getting frustrated with him.
Could red10 help?
Sort Health, Properly
red10‘s Wellbeing support aims to help clients pull themselves out of unhealthy patterns and sort their health out – properly.
Are you a senior leader seeking to improve the Wellbeing of your teams and business overall,?
Or are you an individual who has lapsed into bad habits through Covid-19?
Either way, red10‘s Wellbeing Wheel will help you to prioritise what you need to address, and give you practical steps to achieving specific goals.
This is not a quick fix. It is not a diet and exercise programme. It isn’t a ‘one-size-fits-all’ promise (because, frankly, one size fits no-one).
This is about individuals considering their health holistically, working out what to prioritise, and, with help and guidance, working to improve their Wellbeing in small, meaningful ways, for the long-term.
The Wellbeing Wheel
red10‘s Lisa Smith listened carefully to Tariq and asked him to score himself on each of the 8 Spokes of the Wellbeing Wheel.
The 8 Spokes of Wellbeing are not new concepts as such, rather a consolidated approach Lisa Smith has developed over several years as a leading practitioner in the health and Wellbeing sector.
Lisa is not a doctor. She is highly trained and experienced in Yoga and Ayurveda and works closely with other health professionals in her Wellbeing Centre in Pembrokeshire.
On completing the Wheel, Tariq could now see what his manager saw – that he was doing well overall, and just needed to sort the issues concentrated around just four specific spokes:
- Movement – stuck to his desk
- The Mind – feeling low
- Relationships – in conflict with a key colleague and his department
- Food & Drink – craving his 8pm wine
The 8 Spokes
These are 8 spokes all linked to the same hub: a place where you will feel happy and healthy.
Click on each spoke to discover more