Desensitise a trigger

Something that upsets you quickly?

Having flashbacks?

Want to de-sensitise to it?

Here, red10 ‘s Will Sudworth explains a do-it-yourself technique from Neuro Linguistic Programming that can help you desensitise to triggers.

Can you remember a significant time you were triggered?

Have you experienced what psychologists call an SEE: a Significant Emotional Event?

Is it giving you […]

2024-04-03T11:58:47+01:00March 12th, 2024|Categories: Coaching, Red Letter, Wellbeing|

Time for a new job?

Time for a new job?

Want to come across well?

Need to prepare?

Here, red10 ‘s Will Sudworth shares the reverse psychology gems from the classic book “What colour is your parachute?”.

In his classic book “What colour is your parachute?”, Richard Bolles asks: When you’ve been recruiting, if you’re honest, what were your […]

2024-04-03T11:58:29+01:00February 6th, 2024|Categories: Change, Coaching, Management Development, Red Letter|Tags: , |
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