Wellbeing Masterclass
Summary
This Wellbeing Masterclass can be delivered on a 1:1 basis or explored face-to-face in a group of 12.
The outline below is an adaptation of the face-to-face course, specifically designed for delivery during the Covid-19 outbreak, when many clients are working remotely at home
Enables you to:
Wellbeing Masterclass Content
Preparation
There is nothing you need to prepare.
Main Session
Two 2-hour workshops
Exploring and practising key tools interactively through:
- Defining Wellbeing – breakout groups
- Elicit the red10 8 Spokes of Wellbeing
- Work in pairs exploring one of the spokes
- Identifying personal wellbeing spokes to address
- Breathing practices
Four Key Tools
- red10 Wellbeing Spoke
- red10 Wellbeing diary
Follow-up Session
One 2-hour workshop, one week later:
- Review progress
- Coaching (group and option for one-to-one wellbeing coaching).
