Wellbeing Masterclass
Summary
This Wellbeing Masterclass can be delivered on a 1:1 basis or explored face-to-face in a group of 12.
The outline below is an adaptation of the face-to-face course, specifically designed for delivery during the Covid-19 outbreak, when many clients are working remotely at home
Enables you to:
Understand the meaning of Wellbeing.
Define the red10 Spokes of Wellbeing using the red10 Wellbeing Wheel
Recognise what you are already doing well, share success and describe how you maintain it.
Choose two Wellbeing spokes to improve on and why
Experience short meditations and how to develop this further.
Wellbeing Masterclass Content
Preparation
There is nothing you need to prepare.
Main Session
Two 2-hour workshops
Exploring and practising key tools interactively through:
- Defining Wellbeing – breakout groups
- Elicit the red10 8 Spokes of Wellbeing
- Work in pairs exploring one of the spokes
- Identifying personal wellbeing spokes to address
- Breathing practices
Four Key Tools
- red10 Wellbeing Spoke
- red10 Wellbeing diary
Follow-up Session
One 2-hour workshop, one week later:
- Review progress
- Coaching (group and option for one-to-one wellbeing coaching).
