red10 ‘s Serena Evans guests in Episode 5 of Jean Balfour’s podcast series; Making Sense of Work

In this episode Jean and Serena discuss:

  • How to build connection and belonging with people when working virtually
  • How anxiety is a normal response to public speaking!
  • Strategies for calming and relaxing when we are speaking to an audience or in meetings
  • The importance of telling stories to connect with and relate to others
  • How this pandemic period has led to us learning new skills
  • The role courage plays in helping us to take risks and be ready for rejection!
  • How to see our careers as a long game – which helps us to overcome the knocks